Because when mama is happy...everybody is happy

A blog to help you find good health and happiness within
Tips to creating harmony with a balanced mind, body & soul
Welcome to Chilled Out Mama's Blog!  
Here you will find tips to creating a balanced mind, body & soul.  Yes, it is possible for a busy mum to achieve balance.  

You will also find information on the small preventative measures you can take for you and your familiy's wellness.

I hope you enjoy and are able to find some useful information amongst these posts.

Natalie x